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Payal Bhandari M.D. is a holistic family physician at her practice, Advanced Health. She provides personalized, comprehensive primary care to families and individuals of all ages in San Francisco since 2005. Her integrative style blends the best in western and eastern medicine to effectively transform health.
About the Author
Payal Bhandari M.D. is a holistic family physician at her practice, Advanced Health. She provides personalized, comprehensive primary care to families and individuals of all ages in San Francisco since 2005. Her integrative style blends the best in western and eastern medicine to effectively transform health.
Are you dreading the start of your period every month? Menstrual cramps are normal, but for some – normal is very painful! The good news is that there are many ways to make your period more comfortable and the pain manageable.
Too much inflammation in the body leads to menstrual cramps, excessive bleeding, irregular menses, PMS, and breast tenderness. The key to controlling the inflammation is through your diet, since more than 85% of your immune system is derived from your digestive tract. We’ve put together a guide to show you how you can lessen your menstrual symptoms.
Alternative methods for preventing and managing chronic UTIs are emerging.
Supplements may help relieve menstrual cramps. Here are some supplements you can try out:
If these steps don’t relieve your pain, or you experience excessive cramps that last for more than two to three days, your menstrual cramps may not be normal, and it may be time to visit your healthcare provider.