The 3 components everyone should know about recurrent UTIs
Your urogenital health (that is, your vaginal health and bladder health) is all related.
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Why women still aren't getting the menopause info they need
If you’re going through menopause today, or about to, consider yourself lucky in a way: On the internet, right at your fingertips, you can find an endless number of guides telling you what might await.
Menopause symptoms no-one prepares you for
Here are some surprisingly common menopause symptoms that most women aren't prepared for.
How to keep your vagina happy after sexual activity
Nothing ruins a good love-fest quite like a temperamental vagina. Here are some simple ways to avoid post-coital issues, so you can focus on maximizing pleasure.
Superfoods: Hype or Holy Grail?
It’s easy to see why the superfood craze is so appealing. Incorporate these select few items into your diet, and voila! You’ll get all of the essential vitamins and minerals you need.
A day in the life of your urinary tract
The key players in your urinary tract are your kidneys, ureters, bladder, and urethra.
5 self care tips for your journey to parenthood
As a parent you need (and deserve!) to take care of yourself while figuring out life with your new baby.
National UTI Awareness Day
November is Bladder Health Awareness Month. Uqora declares the first-ever National UTI Awareness Day.
Is a vegetarian diet better for urinary health?
Diet plays a big role in our overall health, and our urinary health. As always, it's important to discuss any major diet changes with your physician and find a solution that is best for you and your body.
The importance of cervical mucus for TTC women
Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility.
Oh no, my bladder is leaking
UTIs can be a bummer for a lot of reasons, but one side effect that can be particularly surprising—and unpleasant—is light bladder leakage.