The 3 components everyone should know about recurrent UTIs
Your urogenital health (that is, your vaginal health and bladder health) is all related.
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Can I Have Sex With a Yeast Infection?
While it is technically possible to have sex during a yeast infection, it can be tricky and often uncomfortable. Yeast infections, caused by an overgrowth of Candida yeast, can lead to symptoms like itching, burning, and irritation, which can be exacerbated during intimacy.
The Best and Worst Foods for Vaginal Health
Maintaining vaginal health isn't just about hygiene and hormones–what you eat also plays a crucial role. A balanced diet can support a healthy vaginal microbiome and help prevent infections like bacterial vaginosis (BV) and yeast infections.
What Are the Different Types of Incontinence?
Urinary incontinence is a topic that doesn't get talked about enough, yet it affects millions of people around the world. Whether it's an occasional leak or a more frequent issue, incontinence can feel frustrating and inconvenient. However, understanding the different types of incontinence can help you manage your symptoms and find the best solution for you.
What Your Period Blood Color Says About Your Health
Period blood can range in color, including bright red, brown, orange, and gray. The color of your period blood can tell you important things about your overall health.
Keto Crotch: What to Know About This Dietary Side Effect
If you’re thinking about trying out the Ketogenic diet, go you! It’s reported to have incredible benefits, including rapid weight loss.
Is my IUD giving me BV?
While the IUD is an incredible form of birth control that has changed many women’s lives, like any contraception, it comes with its drawbacks.
Can I Have Sex On My Period?
Learn about the benefits, risks, and tips for having sex during your period. Discover how to make the most of this intimate time.
5 Ways to Get Rid of Cramps: Say Goodbye to Period Pain
Menstrual cramps can range in severity, but there are home remedies that can help alleviate some of the pain and discomfort you may experience each month. Changes in diet, better sleep, pain relievers, heat application, and exercise may all help reduce the pain of period cramps and relieve symptoms of PMS.
What Causes Yeast Infections?
Yeast infections are caused by Candida, a type of fungus or yeast, and can affect various parts of the body including the skin, mouth, and vagina. These infections occur due to an imbalance in the body’s natural microbes, exacerbated by factors like antibiotics, hormonal changes, and a weakened immune system.
How to talk about UTIs
Talking about UTIs isn't always easy, but it can be. Discover tips for discussing recurrent UTIs with partners, loved ones, and colleagues.
What to expect on the day of your cystoscopy
Here's what to expect on the day of your cystoscopy. A cystoscopy is done to visually inspect the bladder and the urethra.
Meet Dr. Alyssa Dweck
Dr. Alyssa Dweck, M.D. is a practicing gynecologist in Westchester County, New York. She specializes in women's health, sexual health and menopause.
Meet Dr. Payal Bhandari
Dr. Payal Bhandari, M.D. is a leading practitioner of integrative functional medicine and the founder of SF Advanced Health.
Pelvic Floor Exercises (Kegels) and Bladder Control
Pelvic floor exercises, or Kegel exercises, strengthen your pelvic floor and improve bladder control.
UTI Glossary
The UTI glossary is home to the terms you may have seen throughout your journey with urinary health.
Meet Dr. Katherine Klos, Urology
Meet Uqora Medical Advisor and Urologist, Dr. Katherine Klos. Dr. Klos understands the multidimensional aspects of urologic care and specializes in recurrent UTIs, interstitial cystitis, pelvic pain, prostatitis and erectile dysfunction. Learn more about her approach to UTI management and her expertise here.
Hear from a Pelvic Floor Physical Therapist on UTI management
Meet Heather Fraebel, PT, DPT, a Pelvic Floor Physical Therapist in Boulder, Colorado. Here, she shares her view on treating chronic UTIs. She treats women and men addressing a variety of pelvic health dysfunctions involving the urinary, bowel, and reproductive systems. She has a special interest in UTIs as she has battled with recurrent UTIs herself.
A Urology Physician Associate's take on UTIs
Meet Kristen Schreiber, MMS, PA-C, a Physician Associate at Urology of St. Louis in Missouri. Here she shares her view on treating chronic UTIs.
Effect of Diet on Interstitial Cystitis
Dr. Payal Bhandari, Functional Medicine MD, reviews which foods are good (and bad) if diagnosed with IC.
How does vaginal health influence UTI risk?
Maintaining vaginal health can be a pivotal role in urinary health. We interviewed Dr. Carrie Aisen, a San Diego-based Urologist, so she can give you a closer look into how vaginal health can impact urinary health.
RA and UTIs: What women with RA should know
Rheumatoid arthritis (RA) is a chronic inflammatory disorder. If you are an older woman living with RA, many factors can add up to create the perfect conditions for a urinary tract infection (UTI). Learn about the association.
The different stages of menopause, explained
Menopause is often the term used to capture the entire menopause journey. Surprisingly though, menopause only lasts one day in a woman’s life - the 365th day after your last period. Here, we explain the various stages and what to expect on the menopause journey.
Dr. Dweck's go to women's health products
Considering a vaginal probiotic, lubricant or feminine health products? Dr. Alyssa Dweck shares her favorites.
10 medical symptoms women shouldn't ignore
These symptoms could be an indication of a more complex health issue at play. Dr. Bhandari explains what signs you should not ignore.
Seed Cycling: Seems a Little Kooky, but We’re Intrigued
Have you heard of seed cycling? It’s picking up steam in the holistic blogosphere. While we’re not yet convinced, we are intrigued.
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3 Ways to Practice Mindful Sex
By applying the basics of mindfulness to your sex life, you can experience greater pleasure, connect more deeply with your partner, and feel more satisfied over all.
Irregular cycle? It's probably fine, but here's what you should look out for
Does your period show up whenever it pleases? While irregular periods are common, it’s worth paying attention to your cycle since irregular periods can sometimes signal bigger health issues.
Celebrating Urinary Health Milestones from the Last Decade
The last decade has brought many milestones in the world of UTI research.
Three Ways Your Period Product Could Be Affecting Your Vaginal Health
Here are the top three ways your period products could be (and probably are) affecting your vaginal health.
Your mind on menopause: how "the change" impacts mental health
It’s an important fact we don’t talk about nearly enough: Menopause — and perimenopause, that period that starts years before menopause begins — can really affect mental health.
The Pioneers of Women in Urology
We’re reflecting on how females are slowly but surely changing the field of urology.
The Power of Hormonal Health
Nurturing your hormonal health is fundamental to a healthy body and we’ve put together easy steps to do so in your daily routine.
Female gynecologists are taking back the field
I’ve seen at least 8 gynecologists over the course of my life, and all of them were women. It’s something I never thought twice about. Of course my gynecologist would be a woman.
These 5 foods will give you the energy boost you need
There are certain foods that you can eat that naturally provide energy without the negative side effects of added sugars and chemicals.
5 questions to ask at your next doctor's appointment
It can be easy to treat your check-ups as a checkbox. Go there, check the vitals, and bounce with little or no questions. Often times, you get what you give in these situations.
Everything you need to know about IUDs
IUDs have become more and more popular. Planned Parenthood reported a 75% spike in IUD use among its patients between 2008-2012. So what is the deal?
How menopause impacts urinary tract health
Why are urinary tract issues like UTIs, frequent urination, and incontinence so much more common during and after menopause? We’ll walk you through explanations and what you can do to improve overall urinary tract health.
Getting pregnant faster: how confirming ovulation can help
Healthy ovulation includes two parts: the release of an egg and sufficient hormone levels post-ovulation.
Why women still aren't getting the menopause info they need
If you’re going through menopause today, or about to, consider yourself lucky in a way: On the internet, right at your fingertips, you can find an endless number of guides telling you what might await.
Menopause symptoms no-one prepares you for
Here are some surprisingly common menopause symptoms that most women aren't prepared for.
How to keep your vagina happy after sexual activity
Nothing ruins a good love-fest quite like a temperamental vagina. Here are some simple ways to avoid post-coital issues, so you can focus on maximizing pleasure.
Superfoods: Hype or Holy Grail?
It’s easy to see why the superfood craze is so appealing. Incorporate these select few items into your diet, and voila! You’ll get all of the essential vitamins and minerals you need.
A day in the life of your urinary tract
The key players in your urinary tract are your kidneys, ureters, bladder, and urethra.
5 self care tips for your journey to parenthood
As a parent you need (and deserve!) to take care of yourself while figuring out life with your new baby.
National UTI Awareness Day
November is Bladder Health Awareness Month. Uqora declares the first-ever National UTI Awareness Day.
Is a vegetarian diet better for urinary health?
Diet plays a big role in our overall health, and our urinary health. As always, it's important to discuss any major diet changes with your physician and find a solution that is best for you and your body.
The importance of cervical mucus for TTC women
Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility.
Oh no, my bladder is leaking
UTIs can be a bummer for a lot of reasons, but one side effect that can be particularly surprising—and unpleasant—is light bladder leakage.