The 3 components everyone should know about recurrent UTIs
Your urogenital health (that is, your vaginal health and bladder health) is all related.
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A Urology Physician Associate's take on UTIs
Meet Kristen Schreiber, MMS, PA-C, a Physician Associate at Urology of St. Louis in Missouri. Here she shares her view on treating chronic UTIs.
Effect of Diet on Interstitial Cystitis
Dr. Payal Bhandari, Functional Medicine MD, reviews which foods are good (and bad) if diagnosed with IC.
Exploring the evidence behind antibiotic alternatives for recurrent UTIs
There are many possible kinds of treatments for UTIs. But in this post, we discuss antibiotic alternatives for recurring UTIs.
Antibiotic Awareness is Key to Stopping Superbugs
According to the Center for Disease Control (CDC), over 30% of antibiotics are prescribed unnecessarily in outpatient settings. Overuse of antibiotics in humans has led to the rise of “superbugs”.
Are antibiotics for an uncomplicated UTI always necessary?
Most people think that all UTIs must be treated with antibiotics. But, there is research suggesting that this is not necessarily the case.
The Need for an Alternative to Antibiotics for Recurrent UTIs
Antibiotics have numerous side effects and pose the risk of building antibiotic resistance.
The 3 components everyone should know about recurrent UTIs
Your urogenital health (that is, your vaginal health and bladder health) is all related.
RA and UTIs: What women with RA should know
Rheumatoid arthritis (RA) is a chronic inflammatory disorder. If you are an older woman living with RA, many factors can add up to create the perfect conditions for a urinary tract infection (UTI). Learn about the association.
The different stages of menopause, explained
Menopause is often the term used to capture the entire menopause journey. Surprisingly though, menopause only lasts one day in a woman’s life - the 365th day after your last period. Here, we explain the various stages and what to expect on the menopause journey.
10 medical symptoms women shouldn't ignore
These symptoms could be an indication of a more complex health issue at play. Dr. Bhandari explains what signs you should not ignore.
Seed Cycling: Seems a Little Kooky, but We’re Intrigued
Have you heard of seed cycling? It’s picking up steam in the holistic blogosphere. While we’re not yet convinced, we are intrigued.
3 Ways to Practice Mindful Sex
By applying the basics of mindfulness to your sex life, you can experience greater pleasure, connect more deeply with your partner, and feel more satisfied over all.
Irregular cycle? It's probably fine, but here's what you should look out for
Does your period show up whenever it pleases? While irregular periods are common, it’s worth paying attention to your cycle since irregular periods can sometimes signal bigger health issues.
Celebrating Urinary Health Milestones from the Last Decade
The last decade has brought many milestones in the world of UTI research.
Three Ways Your Period Product Could Be Affecting Your Vaginal Health
Here are the top three ways your period products could be (and probably are) affecting your vaginal health.
Your mind on menopause: how "the change" impacts mental health
It’s an important fact we don’t talk about nearly enough: Menopause — and perimenopause, that period that starts years before menopause begins — can really affect mental health.
The Pioneers of Women in Urology
We’re reflecting on how females are slowly but surely changing the field of urology.
The Power of Hormonal Health
Nurturing your hormonal health is fundamental to a healthy body and we’ve put together easy steps to do so in your daily routine.
Female gynecologists are taking back the field
I’ve seen at least 8 gynecologists over the course of my life, and all of them were women. It’s something I never thought twice about. Of course my gynecologist would be a woman.
These 5 foods will give you the energy boost you need
There are certain foods that you can eat that naturally provide energy without the negative side effects of added sugars and chemicals.
How to Avoid The Dreaded "Keto Crotch"
If you’re thinking about trying out the Ketogenic diet in 2020, go you! It’s reported to have incredible benefits, including rapid weight loss.
5 questions to ask at your next doctor's appointment
It can be easy to treat your check-ups as a checkbox. Go there, check the vitals, and bounce with little or no questions. Often times, you get what you give in these situations.
Everything you need to know about IUDs
IUDs have become more and more popular. Planned Parenthood reported a 75% spike in IUD use among its patients between 2008-2012. So what is the deal?
How menopause impacts urinary tract health
Why are urinary tract issues like UTIs, frequent urination, and incontinence so much more common during and after menopause? We’ll walk you through explanations and what you can do to improve overall urinary tract health.
What happens when your vaginal pH balance is off?
When vaginal bacteria are out of whack, it can cause a mess of pH problems including BV, yeast infections, and UTIs. Learn how vaginal pH imbalance impacts your health and how to get it back in balance.
Getting pregnant faster: how confirming ovulation can help
Healthy ovulation includes two parts: the release of an egg and sufficient hormone levels post-ovulation.
Why women still aren't getting the menopause info they need
If you’re going through menopause today, or about to, consider yourself lucky in a way: On the internet, right at your fingertips, you can find an endless number of guides telling you what might await.
50 Shades of Blood: What Your Period Blood Color Says About Your Health
Period blood is always a fun conversation topic right? But it’s such an important topic to talk about because the color of our period blood can give us health insights if we just pay a little more attention.
Menopause symptoms no-one prepares you for
Here are some surprisingly common menopause symptoms that most women aren't prepared for.
Suffering from menstrual cramps? Adjust your diet to take control.
Are you dreading the start of your period every month? Menstrual cramps are normal, but for some of us girls – normal is very painful!
How to keep your vagina happy after sexual activity
Nothing ruins a good love-fest quite like a temperamental vagina. Here are some simple ways to avoid post-coital issues, so you can focus on maximizing pleasure.
Superfoods: Hype or Holy Grail?
It’s easy to see why the superfood craze is so appealing. Incorporate these select few items into your diet, and voila! You’ll get all of the essential vitamins and minerals you need.
A day in the life of your urinary tract
The key players in your urinary tract are your kidneys, ureters, bladder, and urethra.
5 self care tips for your journey to parenthood
As a parent you need (and deserve!) to take care of yourself while figuring out life with your new baby.
National UTI Awareness Day
November is Bladder Health Awareness Month. Uqora declares the first-ever National UTI Awareness Day.
Is a vegetarian diet better for urinary health?
Diet plays a big role in our overall health, and our urinary health. As always, it's important to discuss any major diet changes with your physician and find a solution that is best for you and your body.
The Best and Worst Foods for Vaginal pH
The vagina naturally contains "good" and "bad" bacteria. It's important to have your diet reintroduce more "good" bacteria to help keep you in balance.
The importance of cervical mucus for TTC women
Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility.
Oh no, my bladder is leaking
UTIs can be a bummer for a lot of reasons, but one side effect that can be particularly surprising—and unpleasant—is light bladder leakage.