The 3 components everyone should know about recurrent UTIs
Your urogenital health (that is, your vaginal health and bladder health) is all related.
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What is Interstitial Cystitis?
Interstitial Cystitis (IC) affects an estimated 3 to 8 million females in the United States (1). Yet still, bladder health is severely under-researched so there is no known cure for IC at this time. Although there is no cure for IC, there are a few known lifestyle changes that can help relieve symptoms of IC.
The difference between BV, UTIs, and Yeast Infections
This guide is here to support you in understanding the differences between bacterial vaginosis, urinary tract infections, and yeast infections.
4 ways to prioritize your sexual and urinary health
Sex is a common trigger of both urinary tract infections (UTIs) and bacterial vaginosis (BV), so an increase in sexual activity can therefore increase your risk of UTIs. It’s important to note that UTIs are not a sexually transmitted infection (aka you are not passing a UTI from one partner to another).
How to talk about UTIs
Talking about UTIs isn't always easy, but it can be. Discover tips for discussing recurrent UTIs with partners, loved ones, and colleagues.
What to expect on the day of your cystoscopy
Here's what to expect on the day of your cystoscopy. A cystoscopy is done to visually inspect the bladder and the urethra.
What is Hormone Replacement Therapy (HRT)?
As your body’s estrogen level begins to decline in the years leading up to and after the menopause transition, your vaginal and urinary health may also be impacted.
Voiding dysfunction: urinary frequency or overactive bladder
Determining urinary frequency or overactive bladder (OAB) needs to take into account volume of fluid, type of fluid, diet, bowel pattern, stress/social factors, medication and the skeletal muscles of your pelvic floor, all of which affect urination.
Beginner's guide to pelvic floor physical therapy
Pelvic floor therapy includes a series of exercises to strengthen the pelvic floor and can help with urinary health issues. Read how to do some pelvic floor exercises at home from an actual pelvic floor physical therapist.
Meet Dr. Payal Bhandari
Dr. Payal Bhandari, M.D. is a leading practitioner of integrative functional medicine and the founder of SF Advanced Health.
Pelvic Floor Exercises (Kegels) and Bladder Control
Pelvic floor exercises, or Kegel exercises, strengthen your pelvic floor and improve bladder control.
Can Physical Therapy Help Prevent UTIs?
Evidence says that, yes, physical therapy can help prevent recurring UTIs.
What to expect at your first pelvic floor physical therapy appointment
Here's what you can expect at your first pelvic floor physical therapy appointment.
The constipation-UTI correlation
Yes, they are connected. If you're experiencing constipation, it's time to take a look at your pelvic floor.
Urinary health concerns in the trans community
UTIs and pelvic floor health are common urinary health concerns for the trans community. Aleece Fosnight, PA-C explains.
5 tips for talking to your partner about UTIs
Amelia Glynn is a former journalist and current brand writer for health and wellness startups. She’s also a grateful Uqora customer.
How to read UTI test strip results
Dr. Katherine Klos is a board-certified urologist practicing in Washington, DC and a Uqora Medical Advisor. She completed her medical training at the University of Alabama and her urology residency at The George Washington University. Since graduating residency in 2012, she has developed a practice that focuses on pelvic health for both male and female patients. Dr. Klos understands the multidimensional aspects of urologic care and believes in a partnership approach to help her patients reach their goals through traditional medical therapeutics and overall wellness strategies. Dr. Klos is also active in research and developing technologies, and she serves in an advisory role at the FDA. Outside of patient care, Dr. Klos is a talented pastry chef and enjoys spending time with her three young children.
What are leukocytes and nitrites, and how do they factor in a UTI diagnosis?
A UTI test strip and dipstick test for leukocytes and nitrites in the urine. When your urine is nitrite positive, it likely means there’s a bacterial infection. Leukocyte negative means that the amount of white blood cells in your urine are low and not secreting leukocyte esterase, which is a compound white blood cells excrete when they’re activated, or fighting off an infection.
UTI or ureaplasma?
Ureaplasma is a bacteria that lives in the respiratory and the urogenital parts of both males and females and is typically transmitted through sexual intercourse. If ureaplasma becomes too dominant, it can cause a UTI. Ureaplasma may not present in a standard urine culture and may go undiagnosed or be incorrectly diagnosed as Interstitial Cystitis (IC).
My Journey with IC
My name is Crystal Liu, I am 39 year old living in San Diego. I am here to tell you that life doesn’t end with an IC diagnosis.
How to talk to your doctor about your urinary health journey
This resource is here to help bridge the gap in information exchange between you and your healthcare provider when it comes to discussing your UTI treatment, and diagnostics. We're here with one goal in mind – to provide you with easy-to-understand and trustworthy information that will support you in preparing for your next doctor visit.
The increasing threat of antibiotic resistance
Antibiotic resistance is becoming an increasingly dangerous issue that can affect all of us. Learn more about how this threat can impact you!
Can a new sex partner cause UTIs and BV?
Understand how UTIs and BVs are contracted from sex and what habits to incorporate to prevent them in the future.
New study addresses why some of us get so many UTIs, while others of us do not
Why do some people get more UTIs than others? Learn more about your urinary tract health and the recent study behind UTI frequency.
UTIs and mental health explained by four mental health specialists
The link between our physical and mental health explained by four mental health specialists.
Can you get a UTI after a hysterectomy?
The short answer is yes, it is possible to get a UTI after a hysterectomy procedure. The long answer is that a UTI after a hysterectomy may not be directly related to the procedure and here's why.
UTI risk factors for males
The biological occurrence of a UTI is the same in both males and females: bacteria ascend up the urinary tract through the urethra and cause an infection. About 20% of all urinary tract infections (UTIs) occur in men and up to 14% of males will experience at least one UTI in their lifetime.
Anatomy of the Urinary Tract
Here’s the ultimate guide to the function of the 4 major parts of the urinary tract.
How catheter use influences UTI risk
Catheters can be used when there are complications with the process of urinary drainage. These complications can be long-term or short-term, and are generally used for therapeutic or diagnostic reasons to support the process of urinary drainage. UTIs attributed to catheter use are one of the most common infections acquired in healthcare facilities (8). In fact, approximately 75% of UTIs acquired.
UTIs and Hydration
Anecdotal evidence suggests that people with recurring UTIs swear by hydration as a preventative measure and studies have shown that drinking more water was associated with decreased occurrence of UTI hospital visits.
UTIs in the elderly
UTIs can come into play in all stages of life. However, in our older years, UTIs can not only present differently but can occur for different reasons.
UTIs and age — how age impacts urinary health
As we age there are many biological changes that occur, which can increase your risk of UTIs.
The different causes of urinary tract infections and why
From anecdotal, clinical, and survey data, you can get a UTI in a few different ways.
Too Many UTIs - an overview of recurrent UTIs and how to manage them
You are not alone if you think you are getting too many urinary tract infections (UTIs). Frequent (or recurrent) UTIs are common, especially in women.
Biofilms and their role in recurrent UTIs
How bacteria use biofilms to protect themselves from antibiotics, the immune system, and cause recurring UTIs that are difficult to fight.
What every female needs to know about incontinence
Let’s be clear – leakage of urine is not an inevitable part of aging. Incontinence is a very common problem that affects up to 25% of women.
What is BV and how to stop the cycle
Bacterial vaginosis, or BV, is an inflammatory condition resulting from the overgrowth of "bad" bacteria in the vagina. Studies have shown that women with BV have anywhere from 2-13x increased risk of contracting a UTI.
The most common UTI questions that my patients ask me
Check out some of the most common UTI questions Dr. Carrie Aisen has been asked and things you should know before treating one.
When did doctors start recommending antibiotics after sex for UTI prevention?
Doctors prescribe prophylactic antibiotics to guard patients from bacteria that cause UTIs, but, what’s the catch?
Urinary Tract Infection Tests — what they are and what they mean (or don’t mean)
There are many available methods for testing for urinary tract infections (UTIs). This is an overview of the current approaches to testing.
UTI research milestones — and future research needed
The last decade has brought many milestones in the world of UTI research.
The Difference Between UTIs and Embedded or Recurrent UTIs
Recurrent UTIs, or persistent UTIs/ Embedded UTIs, are distinctly different from one-off UTIs, and can turn into a difficult, ongoing battle.
Recurrent UTIs in Menopause and Beyond
UTIs can become a big problem for women starting in menopause, and getting one UTI can mean a high-risk for more.
Recurrent UTIs as a possible explanation for Interstitial Cystitis
IC can possibly be explained by two types of recurrent UTIs: UTIs caused by hidden bacteria and UTIs caused by uncommon bacteria.
UTIs and Periods — why might menstruation influence UTI risk?
Many women report UTIs in conjunction with or immediately following their menstrual cycle. Read on to learn precautionary measures.
Is my IUD giving me BV?
While the IUD is an incredible form of birth control that has changed many women’s lives, like any contraception, it comes with its drawbacks.
Here are the pH-acts
Vaginal pH and urine pH are key factors for maintaining optimum urinary health.
Why do I get UTIs in the summer?
Between swimming and traveling, you may find yourself more prone to urinary tract issues this season.
Do our underwear and lubricant choices play a part in urinary health?
If you’re prone to UTIs, it doesn’t hurt to take precautions when selecting your underwear and lubricant.
UTI Glossary
The UTI glossary is home to the terms you may have seen throughout your journey with urinary health.
Meet Dr. Katherine Klos, Urology
Meet Uqora Medical Advisor and Urologist, Dr. Katherine Klos. Dr. Klos understands the multidimensional aspects of urologic care and specializes in recurrent UTIs, interstitial cystitis, pelvic pain, prostatitis and erectile dysfunction. Learn more about her approach to UTI management and her expertise here.